Ankle Support Shoes

Top 10 Best Ankle Support Shoes- Buyer Guide 2020

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Nowadays, I bet many of you like to play indoor/outdoor in your spare time or maintaining fitness, you may insist on running every day, and may also participate in some games.

Everyone knows that to get good outcomes in running or games. You need to carry out leg strength, training for thighs and calves, and strengthen the ankle. Ankle injury is a relatively common injury in games or hiking and running. You cannot avoid it completely. You can only prevent it. To prevent ankle injury, we usually need to strengthen the ankle at the same time. We recommend choosing the best ankle support shoes to help you run healthier and longer.

Ankle support can be very essential if you are someone like outdoors and may need to go uphill and downhill for hiking, either some basketball, football player or marathon runner. You were even running in the gym or on the track. Long-term wearing the wrong shoes, which can easily lead to foot diseases, such as sprains, knee pain, low back pain, and cause of sore ankles in adults. And it is also affecting the child’s posture and healthy development in Childs. Therefore, choosing a suitable pair of shoes is essential for the health of the family’s feet.

This requires when our forefoot drops to the ground, the ankle’s muscles will fully play its role, better have some useful ankle support shoes that can protect feet. Before running, you must understand the difference between the cushioning system and support system shoes. Otherwise, there is no way to start. Those people with high arches usually recommend wearing running shoes with a cushioning system. Because firm cushioning can protect knees and ankles from ground impact damage. On the other hand, People with low arches generally recommended wearing Support running shoes. So, in support, running shoes use multi-density support materials to correct running posture.

 Adidas Men’s Ultraboost 20 Sneaker running shoes adopt this kind of thinking, and it is strongly recommended that these runners start with this ankle support shoe. If you want to run well and avoid Ankle Injury, you need a pair of certified Best ankle support shoes with strong protection ability to support the feet and protect the ankle.

Here we summarize some comfortable, cushioned, and supportive shoes to help you be healthier running.

For a quick view at the best ankle support shoes in 2020, look into this list of our best picks in every category.

Table of Contents

Product NameImageMade ofSoleCheck on Amazon
KEEN Men’s Targhee II Hiking ShoeBest Ankle Shoes100% leatherRubberPrice
Skechers Men's Classic Fit-Delson-Camden SneakerBest Ankle Support ShoesTextile and SyntheticSyntheticPrice
ASICS Men's Gel Nimbus 18 Running ShoeBest Ankle Support Shoes100% SyntheticRubberPrice
ASICS Women's Gel-Venture 7 Running ShoesASICS Women's Gel-Venture 7 Running ShoesSynthetic-mashRubberPrice
Adidas Men's Ultraboost 20 Sneakeradidas Men's Ultraboost 20100% leatherSyntheticPrice
Danner Men’s Kinetic 8” GTX Uniform BootDanner Men’s Kinetic 8” GTX Uniform Boot100% Leather/NylonRubberPrice
RYKA Women's Tenacity Cross-Trainer ShoeRYKA Women's Tenacity Cross-Trainer Shoe100% SyntheticSyntheticPrice
Merrell Men's Jungle MocMerrell Men's Jungle Moc100% Suede LeatherRubberPrice
ASICS Men's Gel-Kayano 25 Running ShoesASICS Men's Gel-Kayano 25 Running ShoesManmade, MeshRubberPrice
Propet Men's LifeWalker Strap Walking ShoePropét Men's LifeWalker Strap Walking shoe100% LeatherRubberPrice

KEEN Men’s Targhee II 

Best Ankle Shoes

KEEN is a well-known highly rated outdoor ankle support shoe. Want to take part in hiking activities directly with a new pair of shoes? Keen Targhee II Mid can make your dream come true, it can maintain excellent comfort from the moment you wear it on your feet. Its upper is not only soft and elastic but also very good for wrapping the feet.

This outdoor shoe is waterproof and breathable, provides enough protection and Support, and can manage various outdoor situations. There is no problem walking through the snow, muddy, or rocky surface. It is also suitable for participating in different light walking activities. Although Keen Targhee II has an excellent waterproof effect because the outer layer is “KEEN.DRY” waterproof breathable membrane, similar to “Gore-tex” film technology.

EVA material midsole and insole provide a definite cushioning effect.  Even best for people with wide feet. And add an ESS torsional stabilization system at the midsole that reduces walking exhaustion. Rubber sole, non-slip and wear-resistant, can adjust to various ground effects. As a Lightweight hiking boot, Keen Targhee II Mid is more durable than other competitors in its level of supporting and anti-twisting its feet. The contoured heel system maintains stability when walking on the foot.

The only disadvantage of Keen Targhee II is its performance on loose gravel, but this does not affect the overall anti-skid performance too much. If you need a lightweight and comfortable hiking shoes that can provide ankle support and cope well with the slippery or rough ground, then it is best to choose this KEEN Men’s Targhee II Hiking Shoe.

Pros
  • Make by 100% Waterproof Nubuck Leather.
  • Imported Rubber sole.
  • Made in USA.
  • Highly cushioned due to EVA material.
  • Comes with different colors and styles.
Cons
  • A bit low performance on loose gravel

Skechers Men’s Classic Fit

Best Ankle Support Shoes

It is the best on walking shoes that will support your ankles and feet also. The upper is made of breathable mesh and 100% Textile and Synthetic materials, which is light and comfortable to wrap and make it durable and long-lasting. You can wear them on day trips or whenever you have to walk. If you are in search of comfy sneakers for a daily walk or a long work period.

Here is Skechers Men’s Classic Fit, Inside material is super soft and looks still presentable even after wearing them about a dozen times. Perfectly fit the foot shape, not loose or too tight. These shoes are very comfortable, lightweight, and breathable, keeping your feet fresh. These are Trendy casual shoes that you can wear to dinner or a movie—an excellent combination of a sneaker and a casual shoe. You don’t even feel like you’re wearing boots. 

Memory foam keeps your feet relaxed, and it improves rebound and cushioning performance and reduces foot pressure. It has a good grip and subtle wear resistance. , easy to put on, and take off. This highly rated shoe provides the feet best kind of comfort and ankle support because of cushioned and comfortable Synthetic sole. Just keep in mind, the shoelaces are for style only and cannot be adjusted or tightened. So make sure you order the size that fits your feet perfectly. These are more like a slip-on shoe and look like a sneaker.

Pros
  • Very lightweight and comfortable.
  • Durable high traction synthetic sole
  • Available in a few color options
  • Upper flexible mesh that are very breathable
Cons
  • Shoes slide back and forth sometimes.
  • Shoelaces can’t be adjusted

ASICS Men’s Gel Nimbus 18 

Best Ankle Support Shoes

 If you want something that you can rely on for running and gaming requirements. Here it is, this pair of Asics Gel-Nimbus 18 men’s top-level flagship of ASICS cushioning ankle support jogging and running shoes that are made up of textile and 100% synthetic material. As the saying goes, spring does not lose weight. You have to do something to maintain your body.

You can no longer blindly wear a pair of inappropriate running shoes. Be careful of your ankle and knees injuries. Nimbus 18 has Very thick liners that are said to be advanced, and cushioning is impressive. It’s soft to step on, very flexible, and exceptionally resilient. Also, the shoelaces seem to have a fluorescent effect, which is very eye-catching at night. And the length and width are very suitable. Gel-Nimbus is a top-grade cushioning system, suitable for valgus and normal feet.

It has the Fluidfit upper, and the efficient upper structure on the inside and outside through a more complex multi-texture method to achieve better durability. There is a FluidRide midsole lining that provides more comfort for the feet and robust rebound and cushioning performance.it is best for those who require to quick on their feet like baseball or basketball players. 

The GEL is super Shock-absorbing silicone mounted on the front and rear palms. It is a model of science and tech that combines lightness and stability. PHF memory smart foam on both the inside and outside of the ankle improves comfort Degree and covering sense and can maximize the fit. Antibacterial and deodorant insole, AHAR+ super wear-resistant rubber sole is durable. The latest upgrades angle of the heel clutching system provides more stability.

Although these shoes are heavier than other models, it is obviously ideal for running as well as supporting the ankle.so whenever you hit the ground, you know your ankle will be as safe as it is promising.

Pros
  • Bounce back technology
  • AHAR+ Rubber sole
  • Made of synthetic material
  • FluidRide midsole padding provides comfort
  • Heel clutching design
Cons
  • A little bit heavier

ASICS Women’s Gel-Venture 7 

ASICS Women's Gel-Venture 7 Running Shoes

ASICS Women’s Gel-Venture 7 is a women’s cross-country running shoes. Provided that good level of protection and stability that you dreamed of. These are performance running shoes built for taking on technical trails. It is based on classic cross-country running shoes, both trend and functional style. And it comes with a wide range of colors. If you want such a pair of ankle support shoes with elegance style, it could be great for you.

It has built-in GEL heel to reduce foot pressure, strengthen the support on both sides of the midfoot. The outer sole is super wear-resistant Rubber, combined with grip nails, adapts to rough roads. Upper is also designed by crafted explicitly from synthetic leather and breathable mesh.

The Asics Gel-Venture 7 Shoes made for the outside activities .it has EVA midsole help to keep the foot protected without affecting your joints and keeping your feet comfortable and cool. Whereas Rearfoot GEL technology cushioning system reduces impact shock and provides mild ankle support. An Ortholite sockliner improves fit comfort and stability.

Heel counter keeps your feet firm and safe in place. While you are on the erratic ground. Designed with shoelace reinforcement design make a secure fit: intimate lifting strap, high toughness, and high moisture absorption. The shoe stands out. ASICS Women’s Gel-Venture 7 is a trail running shoe, meaning it will have right uphill and downhill traction on all types of different terrains.

Pros
  • Made of synthetic leather and breathable mesh.
  • ORTHOLITE sockliner provide fit comfort.
  • Flexible best for different terrains.
  • Gel-cushioning system.
  • Comes in wide range of colors.
Cons
  • Mild ankle support.

Adidas Men’s Ultraboost 20

adidas Men's Ultraboost 20

Adidas ULTRABOOST20 is a pretty high-end running shoe, the foot feel has reached the “moderate” state, which makes it very suitable for daily walking and long-distance jogging. If you are a long-distance runner and concerned about the Anti-twist performance of running shoes.so here it is

The ULTRABOOST 20 also uses the previous generation Torsion Spring anti-twist system that makes it lighter in weight and ankle support shoes. This casual running shoe is classified as a fashion trend. Because stylish slim shapes have become more familiar in sports and fashion. It is made up of 100% leather, and the synthetic sole provides extra padding for more shock absorption and More non-slip sole performance. On many Adidas mid-to-high-end shoes, the Ma brand rubber outsole frequently appears to provide Adidas with more wear resistance.And the advancement of the upper knitting process is worth mentioning. The amount of BOOST material added is 20% more BOOST material than the Classic ULTRA BOOST.

The elastic and soft upper offers a comfortable fit. Heel with extra lining keeps your feet even more comfy fit and steadiness while running. Adidas ULTRABOOST20 can almost be regarded as the “high heels” in the Adidas running shoe family.

At the same time, the addition of the ISS element gives it a unique sense of trend related to technology, exploration, and rationality. The design elements about the ISS International Space Station, on the rubber nameplate at the tongue, the abstract picture of the space station at the insole.

As a running shoe, weight loss is a necessary task, so it once again uses a hollow design.

Pros
  • Comfortable and stylish.
  • Made up of 100%leather.
  • Synthetic sole.
  • Added 20% more boost material.
Cons
  • On a warmer day, it does get quite warm.

Danner Men’s Kinetic 8” GTX 

Danner Men’s Kinetic 8” GTX Uniform Boot

If you were looking for something a bit more heavy-duty, like a work boot, and if you ever needed a shoe to chase down perps or play paintball in the tropical forest, this would be the one Danner Men’s Kinetic 8” GTX Uniform Boot.

These boots are pretty lightweight. It has excellent wear resistance, mildew resistance, moisture resistance and breathability. Soles are gripped, and leather is unique. Great ankle support shoes. It would be an excellent boot for serious police work involving both patrol, foot pursuit, and traffic duty. These boots are constructed out of full-grain leather and ripstop nylon Opera that’s both durable, breathable and extremely scratch-resistant.

If they get scuffed, you can hit them with a little polish and make them look like new. Danner Men’s Kinetic 8 not only has a relaxed and attractive shape but also has perfect formation, for high-speed running and walking. GORE-TEX technology lining is waterproof and breathable and can keep your feet dry and comfortable even in harsh environments.

It has Half-locked side zip for easy putting on and taking off. Zipper put in the sideline to ensure that the upper and sole will not be stuck. The Vibram Striker outsole has a 360° all-round firmer grip on the ground, and the curved groove design supports vital focus areas of the foot, providing maximum contact surface anti-skid and more wear-resistant.

The anti-fatigue liner is packed with memory foam to release exhaustion. Anti-scratch technology can effectively protect toes and enhance durability and also helpful to prevent back pain, which is one of the major issue we have to face during the purchase of the product. Polyurethane midsole provides excellent cushioning support properties to keep your ankle safe. The patented technology can provide excellent guidance and support stability in light and at the same time.

The rubber outsole imitates rock sheep’s hoof and can climb quickly. As talked about in some other reviews, the laces are very long. You can cut and recap them or use cord locks and tuck the laces into the boot. Toe of the boot is much more vigorous than that of the standard duty boot.

Pros
  • 100% Leather/Nylon.
  • Durable, waterproof, polishable.
  • Slip-resistant rubber outsole.
  • Great duty boot.
  • GORE-TEX technology keep your feet dry.
Cons
  • Laces extra long

RYKA Women’s Tenacity

RYKA Women's Tenacity Cross-Trainer Shoe

Are you a fitness enthusiast who likes to have a pair of training shoes suitable for daily exercise? Or you want to stay healthy and active; training shoes are a must. If you are looking for stylish shoes with better ankle support,  RYKA Women’s Tenacity Cross-Trainer Shoe is the choice you should better consider.

RYKA is known for its comfortable shoes, which have all the advantages that training shoes must have to be suitable for regular exercise. It is a man-made shoe. The synthetic sole provides extra padding which enhances stability and comfort. Velcro strap over midfoot so that your footwear can fit snugly and securely.

The pivot point on the outsole gives lateral mobility to the shoe so dancers could wear this shoe and perform efficiently. The shoes have the right heel and arch support design. You can wear them while running, jogging and working out in the GYM, because they are very lightweight and durable.

It has an I.H.G. molded heel for extra comfort that provides the correct support for the foot and reduces the chance of muscle injury. Although this shoe doesn’t offer many color options, soft and comfortable design make it a high-quality shoe for daily use.

This shoe has a narrow heel and soft insole that is suitable for women because their arch needs better support. They are ideal for high-intensity sports and various sports. The shoe is made of breathable material to keep your feet comfortable and dry. It’s worth the money. If properly maintained, this stylish and durable shoe can last for a long duration.

Pros
  • I.H.G. molded heel for extra comfort.
  • Velcro strap over midfoot.
  • Extra padding keeps comfy.
  • Good heel and arch support design.
  • Man-made product.
Cons
  • Mild ankle support.

Merrell Men’s Jungle Moc

Merrell Men's Jungle Moc

The Jungle Moc is one of the sports shoes which has been Iconic in line for over twenty years. And it’s great for right after you get off the trail from hiking biking or anything else. If you are looking for comfortable and ankle support shoes, 

Merrell Men’s Jungle Moc is the right choice. It is the perfect run sports but is equally qualified as a daily driver. These are perfect. They slip on easily and comfortably and stay firmly in place while wearing them. Merrill builds the jungle mock with the same devotion to design and technical cushioning that they use in their trail shoes. The jungle moc features an ortholite anatomical footbed, a compression-molded Eva, a foot frame with arch support.

It has hiking grade rubber for high traction within the midsole underneath the heel .also air cushion which provides stability to absorb shock and provides all-day comfort. I know these shoes aren’t marketed as any work shoe, but they are leather, and with no laces or gaps, they work very well for keeping the sparks out. They’re about as comfortable as slippers, but with the durable footbed and support it can assist as a light hiking shoe.

This shoe is made with soft suede leather and sticky rubber sole. Maintains good looks with clean lines and leather uppers .it’s water-resistant and also added stretch panels for easy on-off. The insides lined with soft padding, but importantly the lining never bunches up or creates folds.

The ARCH SUPPORT in this shoe is fabulous. Keep excellent support around your feet and help to keep your feet from swelling on long flights. These soft fleet shoes are suitable for plantar fasciitis. They’re easy to clean with a shoe brush, or with a cloth and plain water, and the toe guard prevents the upper from separating from the sole.

Of course, the big concern with slip-one is fit. There aren’t any laces, so you can’t adjust them. But the elastic has to give enough to let your foot in without a struggle, while still being tight enough to keep the shoe securely on your foot. If you try the standard width, they’ll surely work great. It’s a versatile, comfortable classic and one of their most popular models. The Merrell jungle moc is sure to become your new go-to shoe to ultra-calm your source for everything.

Pros
  • 100% Suede Leather.
  • Ortholite footbed.
  • Molded EVA foot frame provides cushioning.
  • Breathable mesh lining
Cons
  • Mild ankle support.
  • A little bit shoe squeaking.

ASICS Men’s Gel-Kayano 25 

ASICS Men's Gel-Kayano 25 Running Shoes

Technically Asics Gel-Kayano 25 is a great running shoe, fits the feet well, and gives excellent support to your feet when running and the “gel” technology protects the knees!

If you overpronate when you run,  or you’ll tend to have flatter feet, maybe even have some ankle issues. So you’ll typically need a little bit more cushioned shoe, a one that helps to correct with that overpronation and keep your ankle safe, for that’s what.

These are probably the most popular stability shoes that you can find. So far, the Kayano 25’s have been everything Asics said they would be. They run true to size without the toe box being cramped, provide plenty of cushioning from toe to heel with proper responsiveness from the new dual-layered sole and are very comfortable!

The heels are exceptionally soft and full of elasticity when exerting force. If it is not the problem of shoe lasts, I think this pair is more wearing, whether walking or running.

Asics men’s running shoes GEL-KAYANO series is the top stable running shoes of Asics. Because of its outstanding performance, it has been loved and sought after by runners. The focus of the GEL-KAYANO 25 upgrade is on the flyte foam upper and dual midsole sole; it’s a flyte foam propel and flyte foam Lyte midsole which gives you energized cushioning and the feel of the foot. The top has a large jacquard mesh for better breathability, increasing the area of ​​the TPU stabilizer at the heel. The insole with SpEVA material, which is lighter than the Ortholite insole. It’s all about that jacquard mesh you’re going to get a lot of stability in the shoe you’ve got to try it out.

It’s heavier than other Kayano 24.but it wasn’t an issue running was no problem and they were comfortable. You can’t go wrong with these! Asics Gel-Kayano 25 looks great and is the only product that I easily can say fit your feet perfectly.

Pros
  • Manmade, Mesh.
  • Impact guidance system technology.
  • Dual midsole Flyte Propel or FlYTE LYTE foam
Cons
  • A little bit costly

Propet Men’s LifeWalker Strap 

Propét Men's LifeWalker Strap Walking shoe

To prevent foot problems, especially in people with diabetes who are at risk, physicians will recommend therapeutic shoes because wearing the wrong shoes will damage posture and cause many problems.

So if you are looking for shoes with better shock absorption Propét Men’s LifeWalker Strap Walking shoe is the best option. This shoe is the medically approved footwear for all sorts of foot harms and very lightweight, comfortable, and ease of use. It is going to be perfect for everyday wear as a knit fabric upper with synthetic overlays for durability. It has a traction rubber outsole that keeps you safe from slipping or skidding.

They are much easier to put on and take off than the other boots. The Velcro straps are super easy to use. There’s not one but two removable footbeds, so that’s going to be helpful to put up orthotics. They do have a deep sole and accommodate orthotics very well.

These shoes are composed of grain leather upper, and it’s sturdy that keeps your feet protected on the inside. It also has a built-in contoured heel stabilizer that absorbs all impact to avoid any effect on the ankles. The inside has a soft, really flexible and shock-absorbing, Eva midsole fabric lining. Everything into a place they’re breathable, a comfortable material on the interiors can feel great against your feet with a thick layer of cushioning.

 They are not attractive shoes, but then rarely are any diabetic shoes. They’re black and white, so….you have to get away with it.

Pros
  • EVA cushioned midsole.
  • Removable footbed.
  • Countered heel.
  • Velcro straps.
  • Medicated approved/diabetic shoe
Cons
  • Velcro strap loosen after some time.

Shoeslog’s Final verdict:

In short, these are the most popular shoes for ankle support. They provided maximum comfort and style without compromising quality and performance. Ankle support shoes keep your feet comfortable and supportive, which improves your exercise efficiency or daily walking. The correct pair of shoes can change your exercise habits and reduce the risk of injury and sprain. Although these ten ankle support shoes are excellent in function. our best-selected products are Adidas Men’s Ultraboost 20 Sneaker and Merrell Men’s Jungle Moc shoes. They are the best of them. Before buying any shoes, you should always check the following basic factors. Buy shoes that fit your budget and have all the right features listed below.

Tips before Buying Ankle Support Shoes

First, determine your condition, whether there are some irregularities, such as there are flat feet, the collapse of the oblique arch cause’s pain in the forefoot or, ankle sores and plantar fasciitis, and other problems.

Fit and Size:

Choosing the right shoes is the most important selection because wrong fitting will affect your body and is not enough to protect the feet, which can easily lead to foot diseases, such as foot pain, knee pain, low back pain, and fatigue. In children, improper shoes can affect the development of children’s arch Causes flat feet.

Choose a size that is neither too tight nor loose. Tight shoes can cause blisters on your foot skin and restrict your movement, while loose shoes can increase the chance of falling.

Outsole:

Ensure that the sole has a good heel height for strict physical activity. Running on different terrain with shoes without suitable outsoles increases the chance of ankle injury. The sole should have the proper grip, and flexibility should also be considered.

You should pay special attention when buying shoes, the heel cannot be too high or too low. If the heel is too high, it will cause excessive pressure on the forefoot and easily cause pain.

If the heel is too low, the arch of the foot will not be well supported, and the pressure of the sole of the foot cannot be effectively cushioned when walking, which is prone to foot fatigue. Generally speaking, the ideal heel height should be according to your need.

Midsole:

The midsole of the shoe should be made with a soft cushion with memory foam because it adapts to the unique shape of the foot. This cushion can absorb shock and greatly improve the efficiency of your movements. The midsole is important for ankle support.

Either you run or walk. Try those shoes, if the pads feel comfortable. Wear walking shoes for walking, hiking shoes for outings or climbing, and choose appropriate sports shoes for fitness.

Point to be noted:

  • The top surface of the shoe should be comfortable, soft, and breathable.
  • The front end should be wider without squeezing the toes.
  • The joint between the front and the middle of the shoe must be flexible to ease the movement of the forefoot during walking.
  • The bottom surface of the middle and back of the shoe should be strong enough to support the arch of the foot.
  • The soles to heels should be rounded and streamlined arc-shaped, so as to facilitate the even distribution of the pressure on the soles under load.
  • Buy shoes in the afternoon is more suitable.
  • The old man’s shoes should be soft, with a little heel.
  • Special foot shape with special insole.

Tactics for Reducing Ankle and Foot Pain:

Excessive exercise and fatigue of the feet can cause sore ankles, usually caused by new shoes rubbing their feet or walking more than usual. Ankle pain is different from the sharp pain, bruising, numbness, tingling, or burning pain. The following methods can relieve ankle pain, but if you have other symptoms, including being unable to walk on your own, it may be a sprain or other injuries that require a medical examination.

Rest for at least 30 minutes:

Lie down or sit down to lighten your legs and feet. Rest your feet on a soft object and try not to move. Depending on the degree of soreness, maybe you need to rest more than 30 minutes, or even a whole day. Stop activities that can cause sore ankles, or give yourself regular breaks.

Check for sore ankles. 

A sore ankle is usually accompanied by a slight swelling, but it does not swell too much and makes you feel very weak. If there are more severe symptoms than soreness and slight swelling, such as the examples listed below, be sure to record them, and then contact your doctor.

  •     Suddenly swelling suddenly.
  •     Skin discoloration.
  •     Skin ulcers, bruises, open wounds, or infection.

There are some other methods to reduce ankle pain:


  1. Use Rice Therapy. 

RICE means rest, ice, compression, and demotion of the affected limb. This is the standard procedure for treating joint pain.

Apply ice to joints to reduce swelling. It is recommended to apply ice for 15 to 20 minutes every 2 to 3 hours during the first 48 hours, or until swelling.

  •         You can use sealed bags filled with ice cubes.
  •         Bandages such as elastic bandages to reduce swelling and inflammation.
  •         Raise the ankle above the heart level, causing blood and lymph to flow back to the heart.
  •         Also, take non-steroidal anti-inflammatory drugs to reduce inflammation.
  1.  Hot Compress.

Wrap a sore ankle with a warm object every day for 10 to 15 minutes to promote blood circulation and reduce joint stiffness. This also increases muscle flexibility and promotes relaxation.

  •         You can use warm water bags, towels, or electric blankets.
  1. Gently Massage.

Also, massage other parts of the feet and lower legs to relax other areas that may cause sore ankles.

  •         Stretch your ankle up and down
  •         Stretch your ankle inward

Prevent ankle pain.

  • The shoes should be comfortable to wear, have good support performance, the heel should not exceed 2.5 cm high, and will not irritate the feet. If the activities to be carried out may sprain the ankle, consider wearing high-top shoes.
  • Make sure you are seated correctly with your feet flat on the ground. When sitting, do not cross your ankles or bend into an awkward posture.
  • When you go to bed, make sure your legs and ankles are straight and relaxed. Do not stretch or bend your ankles.
  • Promote the habit of exercise, so that strong exercise will not cause sore ankles.
  • Do exercises to stretch muscles that strengthen the muscles.
  • Get proper nutrition from your diet to keep your bones and muscles strong.

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